Ricetta per l’infuso

Scaldare 250 ml di acqua. Non è necessario portarla a bollore. Spegnere il fuoco, mettere nell’acqua 3,5 o 4 g di fiori e foglie di Erigeron precedentemente essiccati. Coprire con un coperchio e lasciare in infusione circa 12 minuti. Filtrare e bere senza dolcificare. Questo infuso può essere assunto fino a 3 volte al giorno.

Se vi piace meno intenso aumentate la quantità d’acqua fino a 350 ml.

BIBLIOGRAFIA

Rana R, Pundir S, Lal UR, Chauhan R, Upadhyay SK, Kumar D. Phytochemistry and biological activity of Erigeron annuus (L.) Pers. Naunyn Schmiedebergs Arch Pharmacol. 2023 Oct;396(10):2331-2346. doi: 10.1007/s00210-023-02518-1. Epub 2023 May 13. PMID: 37178275.

Kang M, Kang M, Kim TH, Jeong SU, Oh S. Pyromeconic acid-enriched Erigeron annuus water extract as a cosmetic ingredient for itch relief and anti-inflammatory activity. Sci Rep. 2024 Feb 26;14(1):4698. doi: 10.1038/s41598-024-55365-2. PMID: 38409467; PMCID: PMC10897215.

Jo MJ, Lee JR, Cho IJ, Kim YW, Kim SC. Roots of Erigeron annuus Attenuate Acute Inflammation as Mediated with the Inhibition of NF- κ B-Associated Nitric Oxide and Prostaglandin E2 production. Evid Based Complement Alternat Med. 2013;2013:297427. doi: 10.1155/2013/297427. Epub 2013 Feb 24. PMID: 23533473; PMCID: PMC3595701.

Lee HK, Nam YH, Shin SW, Kim MC, An JI, Kim NW, Shim JH, Srinath S, Hong BN, Kwak JH, Kang TH. Erigeron annuus

Extract Alleviates Insulin Resistance via Regulating the Expression of Mitochondrial Damage and Endoplasmic Reticulum Stress-Related Genes. Nutrients. 2023 Jun 9;15(12):2685. doi: 10.3390/nu15122685. PMID: 37375588; PMCID: PMC10302715.

Zheng Y, Choi YH, Lee JH, Lee SY, Kang IJ. Anti-Obesity Effect of Erigeron annuus

(L.) Pers. Extract Containing Phenolic Acids. Foods. 2021 Jun 2;10(6):1266. doi: 10.3390/foods10061266. PMID: 34199426; PMCID: PMC8228698.

Jo MJ, Lee JR, Cho IJ, Kim YW, Kim SC. Roots of Erigeron annuus Attenuate Acute Inflammation as Mediated with the Inhibition of NF- κ B-Associated Nitric Oxide and Prostaglandin E2 production. Evid Based Complement Alternat Med. 2013;2013:297427. doi: 10.1155/2013/297427. Epub 2013 Feb 24. PMID: 23533473; PMCID: PMC3595701.

Jeong CH, Jeong HR, Choi GN, Kim DO, Lee U, Heo HJ. Neuroprotective and anti-oxidant effects of caffeic acid isolated from Erigeron annuus leaf. Chin Med. 2011 Jun 24;6:25. doi: 10.1186/1749-8546-6-25. PMID: 21702896; PMCID: PMC3145603.

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